Yoga Nidra

Yoga Nidra

A gentle warm up will release muscular tension from the day, prepare your body & quieten the mind for the deeply restful, meditative practice of Yoga Nidra.

Yoga Nidra means ‘Yogic Sleep’ and is a deep state of relaxation, when you are totally relaxed, but not asleep.  You experience falling into a state between wakefulness and sleep, similar to when you are just about to fall asleep, so you are conscious and aware throughout the whole practice. 

It is similar to a guided meditation, and is a simple technique to calm the nervous system, slow down brain waves and induce complete physical, mental and emotional relaxation to one’s being.

Yoga Nidra has been shown to:

  • Release tension, anxiety and stress
  • Help with insomnia
  • 1 hour of Yoga Nidra is as restful as 4 hours sleep

During Yoga Nidra you will be lying down, so please wear warm, loose, comfortable clothing and bring a blanket, to keep you warm.

Open to all levels.  No experience of Yoga or Yoga Nidra is required.

Join me for a great ‪Friday night chill out to end the week!  

This class is now Online via Zoom

Rest & Reset Yoga Nidra
Thursdays 7pm – 8pm
£5 per class
Next class:   Thursday 14th October

More info on Rest & Reset Yoga Nidra here!

Book your place here!

Fridays – class discontinued.

8pm – 9pm

Please contact The Spa Beckenham directly,
for more information and to book:

0208 650 0233
spa@mytimeactive.co.uk

The Spa Beckenham
24 Beckenham Road,
Beckenham,
Kent,
BR3 4PF

"A very nice and calm way to end the week and start the weekend – it really is relaxing and I sleep well afterwards. I like Michelle’s style of talking through the class – that in itself is very relaxing!"
Yoga Nidra
"I love Michelle’s Yoga Nidra classes. Her calming presence & soothing voice create a welcoming, deeply peaceful environment for all participants. Her kind and generous approach enhances the benefits of this magical, transformative practice."
Matthew K
Yoga Nidra
“I only have to go into the room to feel deeply relaxed, as she guides us into a lovely calm place within us. I float home to a great night’s sleep – highly recommended!”
Judy J
Yoga Nidra