Menopause Yoga

 
“Menopause is not a competition and there is no medal for getting through it without support.  Each woman is individual and her hormone levels, genetics, life circumstances and social-economic status all affect her experience of the menopause.
Menopause Yoga welcome all of these experiences without judgement.”

Petra Coveney, Author ‘Menopause Yoga’

 

 

Having a keen interest in Women’s Wellbeing, I am really excited to be able to offer Menopause Yoga Workshops, after having completed my Menopause Yoga training with Petra Coveney and becoming an Accredited Menopause Yoga Teacher.

I will be offering workshops to support women going through perimenopause, menopause and post-menopause.

Menopause Yoga Workshops will focus on many of the symptoms and stages of menopause:

 

  • Hot Flushes and Night Sweats
  • Menorage and Irritability
  • Anxiety, Overwhelm and Brain Fog
  • Insomina, Fatigue and Low Mood
  • Muscle and Bone weakness

 

In the workshops, we practice gentle yoga movements, incorporating breathing techniques, restorative yoga, relaxation poses and guided meditation, to help manage your menopause symptoms.

Within a safe space we come together in a Women’s Circle to discuss HRT, natural remedies, complementary therapies and have time to pause for self-reflection through journalling.

The themed workshops aim to give a holistic, nourishing and nurturing approach to manage and empower you through your menopause journey.

Sound familiar?
Are you experiencing any of these symptoms?

I’m 51 years old and post menopause going through many, if not all the symptoms.

It is very much a lived experience on a day to day basis, so

I get it!

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Do register your interest to receive the latest news on up and coming Menopause Yoga workshops! 

Workshops will be offered in person, within the Bromley/SE London area. 

Menopause refers to the time when you stop having periods and can no longer get pregnant naturally. This occurs because your ovaries stop producing eggs and, as a result, levels of the hormones they produce (oestrogen, progesterone and testosterone) fall.
The Menopause Charity
During the perimenopause, you may notice that your periods get lighter or irregular, and you might also experience symptoms including hot flushes, mood swings, brain fog and fatigue. It’s common to start noticing these changes around the age of 45, but you might notice them earlier or later. Don’t be surprised if it takes you a while to realise what’s happening – it’s easy to ignore these symptoms and put them down to the everyday stresses of your busy life.
The Menopause Charity
Although many of us use the word ‘menopause’ to describe the period of time when we notice our periods begin to change and we experience typical menopause symptoms, it actually refers to a single day: when you haven’t had a period for 12 months in a row.
The Menopause Charity