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Move Breathe
Rest Sleep

Move Breathe Rest Sleep

Yoga for
Wellbeing & Sleep

Yoga for
Wellbeing & Sleep

Join Michelle for classes and workshops around Bromley, West Wickham and South East London. All ages and experience are welcome.

Join Michelle for classes and workshops around Bromley, West Wickham and South East London. All ages and experience are welcome.

“Michelle is a very professional tutor with a soothing voice. Always look forward to her practice.”
Yoga for Better Sleep
“I very much enjoy the Friday evening Yoga Nidra. Michelle is a great teacher, who creates a very friendly and relaxing environment for the session.”
Yoga Nidra
“I love this class! Lovely clean, calm venue and I definitely feel the benefits in breathing and flexibility by coming regularly.”
Lorraine E
Mindful Flow & Restore Yoga
‘One of the reasons many people take up yoga is to change something about themselves; to be able to think more clearly, to feel better and to be able to act better today than they did yesterday in all areas of life.’ 

TKV Desikachar