Mindful Flow & Restore Yoga

Mindful Flow & Restore Yoga

A slow flowing sequence, guiding you to move mindfully into poses with the breath to develop and improve flexibility and strength.

Working in this way, allows you to move with ease and listen to your body needs, in a more gentle approach.

The class will include Pranayama – a breathing practice to control the breath or Prana (life force energy) and tune into that subtle energy flowing within you – and will end with a Restorative Savasana guided relaxation, to take your awareness inwards, balance the nervous system and restore your body and mind.

All levels welcome, including Beginners!

Please wear loose, comfortable clothing and bring a blanket with you for the Relaxation.

Mondays

12pm – 1.15pm

Classes run in blocks and must be booked:

6 weeks£60

or

5 weeks£50   (You must state the week you are missing upon booking)

Single Class£12   (Subject to availability and must be booked)

Please bring your own mat and props – due to the Covid Safety Procedures you will not be allowed to use Karma Studio props.

All classes and block bookings need to be pre-booked and pre-paid.

Contact Michelle to book your place!

Karma Studios
Surrey House,
Surrey Road,
West Wickham,
BR4 0JU

“I had never done Yoga before and joining Michelle’s class has become the highlight of my week. Her gentle encouragement is just what I needed and I am sure in time and with practice I will really enjoy the benefits of Yoga.”
Marilyn K
Mindful Flow & Restore
"Michelle takes the time to ensure that each individual's limitations and strengths are recognized so that yoga positions and moves can be adapted and applied in a mindful way."
Christine W
Mindful Flow & Restore
“I was an absolute beginner, and quite nervous and worried that I’d show myself up. I needn’t have been. I never felt intimidated by other students, and we all went at our own pace, with Michelle being straight there to correct any wrong postures.”
Marilyn C
Mindful Flow & Restore