Mindful Flow & Restore Yoga

Mindful Flow & Restore Yoga

A slow flowing sequence, guiding you to move mindfully into poses with the breath to develop and improve flexibility and strength.

Working in this way, allows you to move with ease and listen to your body needs, in a more gentle mindful approach.

The class will include breathing (Pranayama) and meditation practices and a Restorative guided relaxation (Savasana) – to tune into that subtle energy flowing within you and balance the nervous system and restore your body and mind.

All levels welcome, including Beginners!

Please wear loose, comfortable clothing and bring your own props: yoga mat, bolster, blocks, yoga belt, eye pillow and a blanket for the Relaxation.

Classes will be re-starting on Monday 17th May

Mondays

12pm – 1.15pm

Classes run in blocks and must be booked:

6 weeks£60

or

5 weeks£50   (You must state the week you are missing upon booking)

Single Class£12   (Subject to availability and must be booked)

Please bring your own mat and props – due to the Covid Safety Procedures you will not be allowed to use Karma Studio props.

All classes and block bookings need to be pre-booked and pre-paid.

Contact Michelle to book your place!

Karma Studios
Surrey House,
Surrey Road,
West Wickham,
BR4 0JU

“I had never done Yoga before and joining Michelle’s class has become the highlight of my week. Her gentle encouragement is just what I needed and I am sure in time and with practice I will really enjoy the benefits of Yoga.”
Marilyn K
Mindful Flow & Restore
"Michelle takes the time to ensure that each individual's limitations and strengths are recognized so that yoga positions and moves can be adapted and applied in a mindful way."
Christine W
Mindful Flow & Restore
“I was an absolute beginner, and quite nervous and worried that I’d show myself up. I needn’t have been. I never felt intimidated by other students, and we all went at our own pace, with Michelle being straight there to correct any wrong postures.”
Marilyn C
Mindful Flow & Restore