Mindful Flow & Restore Yoga
Working in this way, allows you to move with ease and listen to your body needs, in a more gentle approach.
The class will include Pranayama – a breathing practice to control the breath or Prana (life force energy) and tune into that subtle energy flowing within you – and will end with a Restorative Savasana guided relaxation, to take your awareness inwards, balance the nervous system and restore your body and mind.
All levels welcome, including Beginners!
Please wear loose, comfortable clothing and bring a blanket with you for the Relaxation.
12pm – 1.15pm
Classes run in blocks and must be booked:
6 weeks – £60
5 weeks – £50 (You must state the week you are missing upon booking)
Single Class – £12 (Subject to availability and must be booked)
Please bring your own mat and props – due to the Covid Safety Procedures you will not be allowed to use Karma Studio props.
All classes and block bookings need to be pre-booked and pre-paid.
Contact Michelle to book your place!