Mindful Flow & Restore Yoga

Mindful Flow & Restore Yoga

A slow flowing sequence, guiding you to move mindfully into poses with the breath to develop and improve flexibility and strength.

Working in this way, allows you to move with ease and listen to your body needs, in a more gentle mindful approach.

The class will include breathing and meditation practices and a Restorative guided relaxation (Savasana) – to tune into that subtle energy flowing within you and balance the nervous system and restore your body and mind.

All levels welcome, including Beginners!

Next 6 Week Class Block:
Monday 13th September – Monday 25th October
(No class on Monday 4th October)

Mondays

11am – 12.15pm

Classes run in blocks and must be pre-booked & pre-paid in advance:

6 weeks£60

or

5 weeks£50   (You must state the week you are missing upon booking)

Single Class£12   (Subject to availability and must be booked)

  • Please wear loose, comfortable clothing.
  • Yoga mats and props may be used at Karma Studios, but do feel free to bring your own mat and props if you prefer.   

Please read, understand  agree to the:

Class Booking Terms & Conditions

Contact Michelle to book your place!

Karma Studios
Surrey House,
Surrey Road,
West Wickham,
BR4 0JU

“I had never done Yoga before and joining Michelle’s class has become the highlight of my week. Her gentle encouragement is just what I needed and I am sure in time and with practice I will really enjoy the benefits of Yoga.”
Marilyn K
Mindful Flow & Restore
"Michelle takes the time to ensure that each individual's limitations and strengths are recognized so that yoga positions and moves can be adapted and applied in a mindful way."
Christine W
Mindful Flow & Restore
“I was an absolute beginner, and quite nervous and worried that I’d show myself up. I needn’t have been. I never felt intimidated by other students, and we all went at our own pace, with Michelle being straight there to correct any wrong postures.”
Marilyn C
Mindful Flow & Restore