Gentle Flow Yoga

Gentle Flow Yoga

A flowing class linking movement and breath, followed by dedicated relaxation time giving the mind and body essential space to rest.

In yoga, it is believed that our real age is determined by flexibility and health of our spine.  As we get older, our range of motion and flexibility of spinal column diminishes and our posture deteriorates, leading to reduced, musculo-skeletal body functioning. 

Yoga is the perfect activity to take up if you are older or if you suffer from aches and pains, because its low impact and precise motion combined with weight-bearing postures have strengthening benefits for the whole body.  

This can result in improved flexibility, posture, healthier joints, increased oxygen intake, strengthened bone and muscle and improved balance.  

The class is open to beginners or those who have had a break from exercise as clients are encouraged to rest whenever they need to.

This class is no longer running.

Wednesdays

1.30 – 2.30pm

Classes run in blocks and must be booked:
£54.00 (6 weeks) 
£10 drop-in (subject to availability and must be pre-booked)

Contact Karma Studios to book: 
0208 6390000
info@karmastudios.co.uk

Karma Studios
Surrey House,
Surrey Road,
West Wickham,
BR4 0JU

“I am 72 and beginning to feel some aches and pains but Michelle with her easy manner has helped me stay supple. Her classes have always been relaxing and very enjoyable, highly recommended.”
Peter W
Gentle Flow
“I am 72 and extremely unfit, my joints are stiff and painful... the Wednesday class was perfect for me. I was able to do a lot of the exercises, but otherwise Michelle would give me a more simple alternative to do... I will be going back.”
Jan Y
Gentle Flow
“Michelle is patient and carefully goes through the poses. She concentrates on building strength and knowledge through repeating moves and poses until the class can move easily from one to another.”
Nikki P
Gentle Flow