This class blends slow flowing postures together with Yin Restorative yoga, working between movement and stillness to release tension from the body for a more mindful and calm practice, to help the body and mind into a meditative state.
The perfect way to ease and wind down from the working week!
Class has been discontinued.
7pm – 8pm
£15 – non members
£12 – registered members
£10 – full members
Free – Mind and Body Studio Members
Please contact The Spa Beckenham directly,
for more information and to book:
0208 650 0233
Mind + Body Studio
The Spa Beckenham
24 Beckenham Road
Kent, BR3 4PF